MASTER TRAINER SRF 40201
Australian Institute of Fitness Certificate IV
Fitness NSW accreditation 00/11492
AUSTSWIM swim teacher
Senior First Aid N97043
ABN 50 367 969 215
|At gym and
tonic personal training I have created the
perfect plan for exercise, nutrition and recreation - my service is
completely mobile, so I come to you. I am fully
qualified & accredited offering the highest standard of personal
service in Sydney and The Southern Highlands.
My sessions include gym & circuit fitness training, stretch classes,
learn to swim & improvement of stroke, aqua aerobics, kayaking, boxing,
fitball training, horse riding, golf etc all set in the environment you
respond to best. On the beach, at a park, at work, or in the privacy of
your own house or garden.
gym and tonic combines an
unrivalled choice of services for both energetic and more leisurely
Train to gain optimal physique, take a power walk, or try a fun circuit.
Discuss diet & find the best & healthiest you can be.
Kayak your way to fitness on quiet water ways, horse ride, cycle or
roller blade those inches off! Work on your sports technique while
getting fit on the golf course, or squash court.
You & I will work together. I will design & update exercise programmes
for you. You will have regular Fitness Assessments to monitor your
progress & to make sure you’re getting the results you want to achieve.
Fairfax; Ella Bache, Berkelouw Books; The
People Group; Craigieburn Conference Centre, ING, Springetts Arcade; Three
Wise Monkeys; Mundrakoona Estate Winery, Intermedia Travel, Frensham School,
Bowral Police, Echallot Restaurant, Adrian & The Misses Bonney, Highlife
Magazine, Macquarie Street Dental Centre, Bowral Medical Centre, CB Mattick, The
Royal Hotel, Ian Rayner Real Estate, Portfolio Hair Salon.
MC, The Good Health & Beauty Show, Darling
Gym and Tonic Personal Training, 4 years in Sydney & the Southern Highlands
4 years as Fitness Centre Manager, 67 Executive Fitness, Lvl 67 MLC Centre,
20 years experience in exclusive fitness centres globally including The
Earls Court Gym, & Stripes in London, The Presidents Club Bourke St Mall,
Melbourne, Nautilus Rundle Mall & Hyatt Hotel Adelaide.
Nominated as ‘Best New Business’ in the Southern Highlands Business Awards,
Quoted as a fitness expert in the following newspapers &
CFO March 2000
Sydney Morning Herald June 1st 2000 & August 23, 2001
Vogue Australia, Dec 01 & Jan 01
Coastal Style, Jan/February 2001
The Sunday Mail January 27, 2002
Highlife Magazine, full page ‘page 3’ photo, Southern