personal training


Gym and Tonic personal training
Victoria Wells : Gym and Tonic Personal Training in Sydney and the Southern Highlands
Victoria Wells
Australian Institute of Fitness Certificate IV
Fitness NSW accreditation 00/11492
AUSTSWIM swim teacher
Senior First Aid N97043
ABN 50 367 969 215

gym and tonic personal training & massage

Aqua aerobics with The People Group

Boxing with Fairfax Group

Group fitness - have a good laugh

At gym and tonic personal training I have created the perfect plan for exercise, nutrition and recreation - my service is completely mobile, so I come to you. I am fully qualified & accredited offering the highest standard of personal service in Sydney and The Southern Highlands.
My sessions include gym & circuit fitness training, stretch classes, learn to swim & improvement of stroke, aqua aerobics, kayaking, boxing, fitball training, horse riding, golf etc all set in the environment you respond to best. On the beach, at a park, at work, or in the privacy of your own house or garden.
gym and tonic combines an unrivalled choice of services for both energetic and more leisurely activities.
Train to gain optimal physique, take a power walk, or try a fun circuit. Discuss diet & find the best & healthiest you can be.
Kayak your way to fitness on quiet water ways, horse ride, cycle or roller blade those inches off! Work on your sports technique while getting fit on the golf course, or squash court.
You & I will work together. I will design & update exercise programmes for you. You will have regular Fitness Assessments to monitor your progress & to make sure you’re getting the results you want to achieve.


mobile: 0402 756 826



Fairfax; Ella Bache, Berkelouw Books; The People Group; Craigieburn Conference Centre, ING, Springetts Arcade; Three Wise Monkeys; Mundrakoona Estate Winery, Intermedia Travel, Frensham School, Bowral Police, Echallot Restaurant, Adrian & The Misses Bonney, Highlife Magazine, Macquarie Street Dental Centre, Bowral Medical Centre, CB Mattick, The Royal Hotel, Ian Rayner Real Estate, Portfolio Hair Salon.


MC, The Good Health & Beauty Show, Darling Harbour 2005
Gym and Tonic Personal Training, 4 years in Sydney & the Southern Highlands
4 years as Fitness Centre Manager, 67 Executive Fitness, Lvl 67 MLC Centre, Martin Place
20 years experience in exclusive fitness centres globally including The Earls Court Gym, & Stripes in London, The Presidents Club Bourke St Mall, Melbourne, Nautilus Rundle Mall & Hyatt Hotel Adelaide.
Nominated as ‘Best New Business’ in the Southern Highlands Business Awards, 2001


Quoted as a fitness expert in the following newspapers & magazines:-

  • CFO March 2000

  • Sydney Morning Herald June 1st 2000 & August 23, 2001

  • Vogue Australia, Dec 01 & Jan 01

  • Coastal Style, Jan/February 2001

  • The Sunday Mail January 27, 2002

  • Highlife Magazine, full page ‘page 3’ photo, Southern Highlands




fun fitness

in water & on land
weight loss
learn to swim

group training


Gym with teachers from Frensham School

Vic fixing kayaks to car

Stretch group